Young bodybuilders on steroids

•    People copy the dietary practices of pro bodybuilders on androgens. Steroids enable you to assimilate far more protein than you’d normally could.
•    People based their recommendations on the flawed nitrogen balance studies back from when the world was still flat.
•    The more is better heuristic. There are so many studies showing protein is good for you, it’s hard not to think more of it is even better.
•    Supplement companies have an obvious financial incentive to make you want to believe you need more protein than you really do. There are actually several industry-sponsored studies showing absolutely miraculous benefits of consuming more protein (see for example the studies by Cribb).
•    People can’t be bothered with decimals and just round up to the nearest convenient integer, which so happens to be an easy to remember 1.

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Young bodybuilders on steroids

young bodybuilders on steroids

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