Studies have found that the use of Nitric Oxide for the elderly may help to reduce blood pressure, increase blood flow, and decrease symptoms of degenerative neurological disorders/diseases. However, studies regarding the interaction of Nitric Oxide with medications for high blood pressure, cholesterol, and other problems are very little if at all available. It is extremely important that careful attention is given to the possible negative interactions Nitric Oxide can cause in a person of your age. While asking your doctor may seem bothersome, it is highly recommended that you do as your doctor has a better understanding of your medical history and can safely advise you.
I know most are not interested in the health aspects of leangains intermittent fasting program but I have some big concerns about it so I will cover it quickly. A bad omen is that as far as I can tell, the words “vegetable”, “fiber”, and “anti-oxidant” do not seem to appear anywhere on the leangains website but there is a whole section on supplements. I’m a bit concerned about what the people following the Leangains program are actually eating. As far as the health of the intermittent fasting itself. It does appear the following the leangains intermittent fasting program does improve your cholesterol levels but according to this study , it appears that the same benefit can be achieved by exercise alone. The other concern I have about the health aspects of the leangains program is that it does not include cardio. In my opinion, daily cardio is the kernel of any fitness program that has overall health and well being as a goal.
I would never do a youtube video cuz i might be accused of using too. I trained for years quite casually until recently when i started lifting heavy and training 4 to 5 days a week any opp i got. Sometimes i only get 45 mins in. But i look at what i gained in that time and still think WOW, no way. I despise drugs in any form. Fought to get a friend off the awful things, dont even like asprin cuz i believe it teaches my body to be lazy. Not everyone who gains is on drugs guys. I personally know a guy who used a lot of stuff incl steroids and i am bigger than him.