It's also a good idea to add in a protein source that digests at a medium rate -- one that's slower than whey but faster than casein. This bridges the gap, so to speak, between whey and casein to provide a fast yet steady and long-lasting supply of amino acids to your muscles. Two of the best proteins to consider here are egg protein and soy protein. Not only do these proteins digest at a different rate than the milk proteins whey and casein, but they provide other benefits that the milk proteins don't. And no, soy does not decrease a man's testosterone levels or increase estrogen, as research confirms.
Ctrl +F is a simple way of finding any term or phrase on a given page. While holding down the Ctrl key, hit the F key. This will bring up a search field the looks something like this (mine pops up at the top right of the window): Now just type in the word (or exact phrase) you’re looking for, then hit Enter . You’ll be taken to the word highlighted within the text, and each successive stroke of the Enter key will take you to the next point where the word is mentioned. If the word isn’t on the page (or if you mispelled the word or phrase), a window will pop up looking like this: