I understand the importance now of hydrogenated proteins and ways that will help when it comes to bodybuilding and what they call “nutrient timing.” But I’m really focused more on, now, diet in the sense of: I’ll have my eggs in correlation to my workout. I’ll have my eggs, which are a good amount of BCAs (branch chain amino acids), I’ll have them a good 3 hours before my training. And then during that time, from my education, they should be ready to be used; the BCAs should be ready to be used in your body 3 hours prior to your workout . So that’s my approach at the moment. Supplementations are needed because you’re taking your body to the excess, but I’ve found that minerals and a multi, always a multi, and some Omega-3 are a big plus when it comes to supplementation.
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